HOKA Women’s Clifton 9

The Researcher’s Take: Why We Like It

If you are looking for the “Goldilocks” of running shoes—not too soft, not too firm, just right—the HOKA Women’s Clifton 9 is it.

Based on our analysis, this is the ninth iteration of the franchise that put HOKA on the map for everyday runners. The standout feature is the compression-molded EVA midsole. In plain English, it provides that signature HOKA “marshmallow” softness but feels surprisingly light and responsive when you pick up the pace. It’s the perfect balance for everything from recovery jogs to marathon training.

Key Features Breakdown

• More Cushion, Less Weight: The Clifton 9 adds 3mm of stack height compared to the previous version but actually weighs less. This means more protection underfoot without the bulk.
• Smooth Ride (Meta-Rocker): The Early-stage Meta-Rocker geometry acts like a rocking chair for your foot. It encourages a smooth, efficient transition from heel strike to toe-off, reducing fatigue over long distances.
• Stripped Back Upper: The engineered knit upper has been stripped of heavy overlays and hotmelts. It delivers lightweight, foot-hugging comfort that breathes well on hot days.
• Refined Fit: A plusher heel, reflective heel panel, and a streamlined tongue with a single-side medial gusset ensure a secure fit that doesn’t slide around.
• Durability: The Durabrasion rubber outsole extends rubber coverage in high-wear areas, giving you better traction and longer life out of your shoes.

Deep Dive: Clifton 8 vs. Clifton 9?

Is it worth the upgrade? Absolutely.

• The Foam: The new foam compound is more responsive. While the 8 was soft, it could feel a bit “dead” at faster paces. The 9 has a bit more pop.
• The Upper: The removal of overlays makes the 9 feel much more modern and less restrictive than the 8.
• The Tongue: The gusseted tongue is a huge improvement, preventing the tongue slide that annoyed many users of the previous version.

Who Should Buy This Shoe?

• The Daily Grinder: Perfect for your everyday easy runs where comfort is king.
• The Beginner: The stability provided by the wide base and the forgiving cushion makes it an excellent, safe choice for new runners.
• The Walker/Nurse: The rocker shape and max cushion are lifesavers for 12-hour shifts or long fitness walks.
• The Marathoner: A reliable option for logging high weekly mileage without beating up your legs.

Sizing and Fit Advice

The HOKA Clifton 9 generally fits true to size.

• Width: HOKA offers this in Standard (B) and Wide (D). HOKA shoes can run slightly narrow in the midfoot, so if you are on the fence, the Wide version is often the safer bet for comfort.
• Arch: The “bucket seat” feeling of the midsole provides inherent stability that works well for neutral to medium arches.

Technical Specifications

• Category: Neutral / Daily Training
• Cushioning: Compression Molded EVA (Balanced)
• Tech: Early-stage Meta-Rocker
• Upper: Engineered Knit
• Drop: 5 mm
• Weight: Approx. 7.3 oz (Women’s)