Brooks Women’s Ghost 17

The Researcher’s Take: Why We Like It

If you want a daily running shoe that you can lace up and forget about because it just works, the Brooks Women’s Ghost 17 is the answer.

Based on our analysis of the updates, the Ghost 17 takes reliability to the next level. The big change is the nitrogen-infused DNA Loft v3 midsole. In plain English, they injected nitrogen into the foam to make it lighter, softer, and bouncier than the previous version. With an extra 1mm of foam in the heel and 3mm in the forefoot, it offers plush protection without feeling mushy.

Key Features Breakdown

• Soft & Dynamic Cushioning: The updated DNA Loft v3 midsole delivers lightweight softness that feels good from mile 1 to mile 10. It absorbs impact effectively, making it ideal for road running and walking.
• Smooth Transitions: The midsole geometry features precise flex grooves. This promotes a natural flow from heel landing to toe-off, so you can maintain your momentum effortlessly.
• Breathable & Secure: The double jacquard air mesh upper adapts to your foot for a snug, comfortable fit while keeping your feet cool. The kick-back collar adds structure and makes slipping them on easier.
• Trusted Durability: The outsole uses an innovative rubber compound with recycled silica. It strikes a perfect balance between durability and grip, ready for any terrain.
• Certified Comfort: Like its predecessors, the Ghost 17 is a certified PDAC A5500 Diabetic shoe and holds the APMA Seal of Acceptance, confirming its benefits for foot health.

Deep Dive: What’s New vs. The Ghost 16?

The Brooks Ghost series has long been the gold standard for neutral daily trainers, but the Ghost 17 marks a significant evolution. If you are coming from the Ghost 15 or 16, you might be wondering if the upgrade is worth it. The answer lies in the foam.

Previous versions used DNA Loft v2, which was dependable but could feel a bit flat on longer runs. The new Nitrogen-infused DNA Loft v3 is the same technology used in Brooks’ premium Glycerin line. This means you are getting a top-tier, luxury feel at a Ghost price point. The nitrogen infusion process creates consistent cell structures in the foam, leading to a ride that is not only softer but also more responsive. You get a little more “pop” off the ground, which helps keep your legs fresh as the miles add up.

Who Should Buy This Shoe?

• The Daily Runner: If you log 15-30 miles a week at a conversational pace, this shoe offers the perfect blend of protection and durability.
• The Walker: Thanks to its neutral support and plush heel, it is an excellent choice for fitness walking or standing all day at work.
• The Beginner: New to running? The Ghost 17 is forgiving. It handles heel striking well and provides a stable, predictable platform to build your confidence.
• The Gym Goer: While primarily a running shoe, its stable base and breathable upper make it suitable for elliptical sessions and light gym workouts.

Sizing and Fit Advice

Based on runner feedback and specs, the Ghost 17 fits true to size. The double jacquard mesh upper is accommodating, making it a good option for various foot shapes.

• Widths: Available in Standard (Medium) and Wide options, so those with bunions or wider feet can find a comfortable fit.
• Heel Lock: The updated collar and tongue padding ensure your heel stays locked in place, preventing blisters and slippage.

Technical Specifications

• Category: Neutral / Daily Training
• Cushioning: DNA Loft v3 (Nitrogen-infused)
• Upper: Double Jacquard Air Mesh
• Sustainability: Carbon Neutral Product
• Certifications: PDAC A5500 / APMA Seal
• Surface: Road, Track, Treadmill
• Weight: Approx. 9.8 oz (depending on size)
• Midsole Drop: 12 mm