Brooks Women’s Adrenaline GTS 24

The Researcher’s Take: Why We Like It

If you need a stability shoe that corrects your form without feeling like a heavy brick, the Brooks Women’s Adrenaline GTS 24 is the upgrade you have been waiting for.

Based on our analysis of the updates from the GTS 23, Brooks has made a significant leap here. They swapped the old foam for Nitrogen-infused DNA Loft v3. In plain English, this means the shoe is now lighter, softer, and more responsive. You get the same legendary support that keeps your knees aligned, but with a plush, premium feel underfoot that makes every mile easier.

Key Features Breakdown

• Smart Stability (GTS): The hallmark GuideRails® holistic support system acts like bumpers on a bowling lane. It aligns your body in its natural motion path and keeps excess movement (overpronation) in check, protecting your knees and hips from injury.
• Lighter, Softer Cushioning: The new DNA Loft v3 midsole is nitrogen-infused. This process creates a foam that is incredibly soft and durable but significantly lighter than previous versions. It adapts to your stride for custom comfort.
• Smooth Transitions: The newly designed midsole and outsole work together to promote a seamless heel-to-toe transition. This means you spend less energy fighting the shoe and more energy moving forward.
• Accommodating Fit: The engineered air mesh upper provides just the right balance of breathability, stretch, and structure. It hugs your foot comfortably without being restrictive.
• Certified Health: This model is a certified PDAC A5500 Diabetic shoe and holds the APMA Seal of Acceptance, making it a top choice for runners prioritizing foot health.

Deep Dive: What’s New vs. The GTS 23?

The transition from the Adrenaline GTS 23 to the GTS 24 isn’t just cosmetic; it’s a fundamental shift in ride quality.

• The Foam Upgrade: The GTS 23 used DNA Loft v2, which was reliable but standard. The GTS 24 introduces DNA Loft v3, the same nitrogen-infused tech found in the premium Glycerin line. This makes the GTS 24 feel less like a corrective medical device and more like a high-end daily trainer. It’s bouncier and more “alive” underfoot.
• Refined GuideRails: The support system remains, but the integration feels smoother. You won’t notice the support rails as much until you get tired and your form starts to break down—that’s when they kick in to keep you safe.

Who Should Buy This Shoe?

• The Overpronator: If your feet roll inward excessively when you run, the GuideRails system is non-negotiable. It provides the correction you need to prevent shin splints and runner’s knee.
• The High-Mileage Runner: Planning to train for a half or full marathon? The durability of the outsole and the consistent cushioning of the DNA Loft v3 make this an ideal long-run partner.
• The Walker with Knee Pain: You don’t have to be a runner to benefit. The stability features are excellent for walking, providing a solid base that reduces strain on the knees during long walks.
• The Healthcare Worker: For those on their feet for 12+ hour shifts, the combination of APMA-certified support and plush cushioning offers relief from standing fatigue.

Sizing and Fit Advice

The Adrenaline GTS 24 generally fits true to size.

• Toe Box: The toe box is spacious enough for toe splay but secure enough to prevent sliding.
• Width Options: Brooks offers this model in Narrow (2A), Standard (B), Wide (D), and Extra Wide (2E), ensuring a perfect fit regardless of your foot shape.
• Heel Cup: The heel counter is structured and firm, locking the heel in place to maximize the effectiveness of the GuideRails support.

Technical Specifications

• Category: Stability / Support
• Support Tech: GuideRails® System
• Cushioning: DNA Loft v3 (Nitrogen-infused)
• Upper: Engineered Air Mesh
• Certifications: PDAC A5500 / APMA Seal
• Surface: Road
• Midsole Drop: 12 mm
• Weight: Approx. 9.0 oz (Women’s)