Brooks Women’s Adrenaline GTS 23

The Researcher’s Take: Why We Like It

If you need a stability shoe that you can trust blindly for every run, the Brooks Women’s Adrenaline GTS 23 is the gold standard.

Based on our analysis of the tech, this shoe continues its legacy as the “Go-To Shoe” (GTS) for overpronators. The magic lies in the GuideRails® system. In plain English, instead of just propping up your arch, these rails act like bumpers at a bowling alley. They keep your body moving in its natural path while checking excess movement, protecting your knees and hips just as much as your feet.

Key Features Breakdown

• Smart Support (GuideRails): The holistic support system aligns your body in its natural motion path. It keeps excess movement in check if your feet roll inward (overpronation), reducing the risk of common running injuries.
• Lighter, Softer Cushioning: The midsole features the updated DNA LOFT v2 foam. It’s softer and lighter than previous versions, providing a plush landing without weighing you down.
• Secure, Structured Fit: The engineered air mesh upper uses 3D Fit Print technology. This adds structure and stretch exactly where needed, hugging your foot securely while allowing breathability.
• Smooth Transitions: The combination of the soft midsole and the segmented crash pad allows for a smooth flow from landing to toe-off, making your run feel effortless.
• Certified Trust: This shoe is a certified PDAC A5500 Diabetic shoe and has been granted the APMA Seal of Acceptance, confirming its quality and foot health benefits.

Deep Dive: GTS 23 vs. GTS 22?

The upgrade to the GTS 23 is subtle but significant.

• The Foam: The biggest change is the move to DNA LOFT v2. It offers the same softness runners loved in the 22 but is noticeably lighter. This makes the shoe feel less clunky on long runs.
• The Upper: The use of 3D Fit Print has been refined to offer a better lockdown in the midfoot without creating pressure points.

Who Should Buy This Shoe?

• The Overpronator: This is the primary audience. If you need correction for inward rolling, this is one of the best options on the market.
• The Beginner: Stability shoes can be confusing, but the Adrenaline GTS 23 is user-friendly. It provides support only when you need it, making it a safe bet for new runners.
• The Knee-Pain Runner: By controlling excess movement at the foot, the GuideRails system helps reduce rotation and strain at the knee joint.
• The Walker: Excellent stability and cushioning make this a fantastic walking shoe for fitness or travel.

## Sizing and Fit Advice

The Brooks Adrenaline GTS 23 fits true to size.

• Widths: Available in Narrow (2A), Standard (B), Wide (D), and Extra Wide (2E). If you have bunions or wide feet, the Wide option is a lifesaver.
• Heel: The heel counter is firm and structured to support the GuideRails system, providing a locked-in feel.

Technical Specifications

• Category: Stability / Support
• Support Tech: GuideRails® System
• Cushioning: DNA LOFT v2
• Upper: Engineered Air Mesh with 3D Fit Print
• Certifications: PDAC A5500 / APMA Seal
• Drop: 12 mm