For over a decade, the Brooks Ghost has been the shoe many of us grab without a second thought. It’s the trusted friend in our running rotation, but the brand-new Brooks Ghost 17 signals one of the most significant evolutions in the shoe’s history. It has long been a reliable, cushioned workhorse for daily miles, long Sunday runs, and tired-leg recovery jogs, building a legacy on quiet consistency. With this major update, however, “quiet” is no longer the whole story.
So, what does this mean for you? If you’re a loyal Ghost fan, you’re probably wondering if Brooks messed with a good thing. If you’re a new runner or searching for that perfect daily trainer, you want to know if this is the shoe that ends your search. In this in-depth guide to the Brooks Ghost 17, we’ll break down every single update—from its revolutionary new midsole foam to the fit, feel, and on-road performance—to give you a clear, honest answer. Let’s find out if this shoe is your new perfect running partner.
The Brooks Ghost 17 at a Glance
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For the runner who wants the data upfront, here’s a quick-reference snapshot of the essential technical details packed into the Ghost 17.
| Feature | Men’s (Sample Size 9) | Women’s (Sample Size 7) |
| Weight | ~9.8 oz (278 g) | ~8.5 oz (241 g) |
| Heel-to-Toe Drop | 12 mm | 12 mm |
| Cushioning | DNA LOFT v3 | DNA LOFT v3 |
| Stability System | Neutral | Neutral |
| Primary Use | Daily Training, Long Runs | Daily Training, Long Runs |
| Price | Check Price on Amazon | Check Price on Amazon |
What’s New? A Deep Dive into the Ghost 17 vs. Ghost 16
For runners familiar with the Ghost 15 or 16, this year’s update is immediately noticeable from the moment you step in. Brooks focused on three core areas: the engine of the shoe (the midsole), the fit (the upper), and the durability (the outsole).
The Midsole Revolution: Hello, DNA Loft v3!
The single biggest and most exciting update to the Ghost 17 is the switch to nitrogen-infused DNA LOFT v3 cushioning. This is the same super-critical foam technology Brooks uses in its max-cushion Glycerin series, and its arrival in the Ghost is a game-changer.
Previous versions of the Ghost used DNA LOFT v2, a foam known for being reliable and protective, but also a bit firm and dense. It got the job done, but it wasn’t particularly exciting. The new DNA LOFT v3 is fundamentally different. By infusing nitrogen into the EVA-based foam, Brooks has made it significantly lighter, softer, and more responsive.
What does that feel like on the run? The Ghost 16 felt protective but flat; the Ghost 17 feels cushioned and alive. The ride is noticeably softer on landing, absorbing impact more effectively and making your legs feel fresher for longer. But unlike some max-cushion shoes that can feel mushy or unstable, the Ghost 17 has a subtle bounce. It doesn’t propel you forward like a carbon-plated super shoe, but it returns just enough energy to make your stride feel effortless and smooth. Think of it as upgrading from standard car suspension to a premium, finely-tuned system—every step just feels smoother and more comfortable.
A Revamped Upper for Enhanced Comfort
The changes continue with a brand-new engineered warp knit upper. While previous uppers were comfortable, the Ghost 17’s material feels more premium and performs better. It’s exceptionally breathable, which you’ll appreciate during warm-weather runs, and it has a more structured yet flexible feel.
The real benefit here is the improved lockdown. The upper wraps your midfoot securely without being restrictive, while the toe box offers just the right amount of room for your toes to splay naturally during your stride. The plush tongue and cushioned heel collar—hallmarks of the Ghost series—are back and feel as comfortable as ever, locking your heel in place with no rubbing or slipping. It’s that step-in comfort that Brooks is famous for, now paired with a more modern, breathable, and secure construction.
Tweaked Outsole for a Smoother Ride
Underneath the shoe, Brooks has introduced a new RoadTack rubber outsole. This rubber is not only durable but is also made with a mix of recycled materials, adding a nice touch of sustainability. The outsole pattern has been redesigned to provide more complete ground coverage, which contributes to two key improvements.
First, it increases durability, especially for runners who are tough on their shoes. You can confidently expect the Ghost 17 to last a solid 300-500 miles. Second, the new design helps create a smoother, more stable transition from the moment your heel strikes the ground to the moment your toe pushes off. The result is a ride that feels incredibly consistent and fluid, mile after mile.
Performance Breakdown: How the Ghost 17 Feels on the Run
Specs and technology are one thing, but the true test of a running shoe is how it performs out on the road. We broke down the experience into the three key parts of any run: the fit, the ride, and the durability.
Upper & Fit: A Secure and Breathable Hug
From the moment you slip your foot into the Ghost 17, you notice the refined comfort. The fit is true-to-size, so there’s no need to guess or size up. The engineered warp knit upper does a fantastic job of balancing security and freedom. Your midfoot feels securely held, preventing any internal sliding, which is crucial for confidence on turns or uneven pavement.
The heel collar is generously padded, creating a soft but firm grip around your Achilles that prevents any lifting or chafing. Moving forward, the toe box is where many runners will rejoice. It isn’t overly wide, but it provides ample volume for your toes to spread out, which is a blessing on long runs when your feet naturally swell. It’s that kind of dialed-in fit that makes you forget you’re even wearing a shoe—and that’s the highest compliment you can give a daily trainer.
The Ride: Cushioned, Stable, and Effortlessly Smooth
This is where the magic of the DNA LOFT v3 midsole truly comes to life. The ride of the Ghost 17 is best described as supremely smooth and protective. From heel to toe, the transition is seamless, without any clunky or awkward phases. It feels like the shoe is working with your natural gait cycle, not against it.
The cushioning is soft, but it’s not a sink-in, energy-sapping softness. Instead, it’s a deep, protective cushion that absorbs the harshness of the pavement, making it an excellent choice for runners whose legs feel beat up after long runs in firmer shoes. The high 12mm drop will feel familiar and comfortable to traditional runners and heel-strikers, providing a gentle forward roll with every step. It’s important to note this is not a “fast” shoe. It’s a cruiser. It’s the shoe you choose when the goal is simply to get the miles in comfortably and consistently, without worrying about pace. For your easy days, long runs, and recovery jogs, the Ghost 17’s ride is nearly perfect.
Outsole, Grip, and Durability
A great daily trainer needs to be able to handle hundreds of miles, and the Ghost 17 is built to last. The new RoadTack rubber provides substantial coverage across the bottom of the shoe, particularly in high-wear areas like the heel and forefoot. On dry and wet pavement, the grip is fantastic, providing sure-footed confidence. It can even handle light, well-groomed trails or gravel paths without issue.
Based on the construction and the quality of the rubber, you can expect to get a solid 300-500 miles of reliable performance out of the Ghost 17, which is the gold standard for a daily trainer. This is a shoe you can invest in, knowing it will be a durable part of your running rotation for a long time.
Who is the Brooks Ghost 17 For? (And Who Should Pass?)
No shoe is perfect for everyone. The key is finding the shoe that’s perfect for you. Here’s a straightforward breakdown of who will likely fall in love with the Ghost 17 and who might be better served by a different model.
You’ll Love the Ghost 17 If…
- You’re a new runner: If you’re just starting your running journey, the Ghost 17 is one of the safest and most comfortable bets you can make. Its inherent stability and forgiving cushion will protect your body as it adapts to the sport.
- You need a reliable daily trainer: This is the shoe’s primary purpose. It’s designed to handle the bulk of your weekly mileage—that 80% of your training that’s done at an easy, conversational pace.
- You prioritize comfort over speed: If your main goal is to enjoy your runs and finish feeling good, the Ghost 17 delivers. It’s a luxury ride for your feet.
- You’re a heel-striker or prefer a higher-drop shoe: The 12mm drop and well-cushioned heel are tailor-made for a heel-striking gait.
- You’re on your feet all day: Nurses, walkers, and anyone looking for a supremely comfortable shoe for standing or walking will find a trusted companion in the Ghost 17.
You Might Want to Look Elsewhere If…
- You need stability for overpronation: The Ghost is a neutral shoe. If your foot rolls inward excessively, you’ll be much better served by its stability counterpart, the Brooks Adrenaline GTS.
- You want a lightweight shoe for speedwork or races: The Ghost 17 is too soft and heavy for hitting top speeds. For tempo runs or race day, you’ll want to look at a lighter, more responsive option like the Brooks Hyperion.
- You prefer a low-drop or zero-drop shoe: If you’re a midfoot or forefoot striker accustomed to shoes with a 0-6mm drop, the Ghost 17’s 12mm drop will likely feel too steep and unnatural.
Brooks Ghost 17: The Pros and Cons
To help you make a quick decision, here’s a summary of the key strengths and weaknesses of the Ghost 17.
Pros
- Exceptional Comfort: The combination of the new DNA LOFT v3 midsole and the plush, well-fitting warp knit upper delivers a supremely comfortable step-in feel and on-road experience.
- Smooth and Stable Ride: The shoe provides an incredibly fluid and predictable ride, making it easy to log miles without thinking about your feet. It’s inherently stable for a neutral shoe.
- Improved Cushioning: The nitrogen-infused foam is a significant upgrade, offering a softer, lighter, and more responsive feel than previous Ghost models.
- Highly Durable: With the full-coverage RoadTack rubber outsole, the Ghost 17 is built to handle high mileage, offering great value for your investment.
- Versatile for Easy Paces: It’s the ideal shoe for the bulk of a runner’s training, including daily miles, long runs, and recovery jogs.
Cons
- Not Built for Speed: The soft cushioning and overall weight make it unsuitable for tempo runs, intervals, or race day. It’s designed for comfort, not performance.
- High Heel-to-Toe Drop: The 12mm drop is traditional but may not be suitable for runners who prefer a more natural, low-drop feel.
- Strictly a Neutral Shoe: Runners who need stability to control overpronation will need to look at the Brooks Adrenaline GTS instead.
The Final Verdict: Is the Brooks Ghost 17 a Worthy Upgrade?
Absolutely. The Brooks Ghost 17 isn’t just a minor update; it’s a fantastic evolution of a beloved classic. By incorporating the nitrogen-infused DNA LOFT v3 foam, Brooks has made the shoe lighter, softer, and more enjoyable to run in without sacrificing the reliable, stable ride the Ghost is famous for. The improved upper adds to the premium feel, offering a more breathable and secure fit.
It remains the undisputed king of the neutral daily trainer category, perfect for beginners and seasoned veterans alike who need a workhorse for the majority of their miles. While it’s not the shoe for setting personal bests, it’s the shoe that will help you build the consistent base to get there.
If you are a Ghost fan, this is the upgrade you’ve been waiting for. If you’re looking for one shoe that can handle most of your runs with maximum comfort, your search may be over.
Ready to experience the new standard in daily training comfort?
Frequently Asked Questions (FAQ)
Is the Brooks Ghost 17 good for walking?
Yes, it’s an excellent walking shoe. The same soft cushioning and smooth transitions that make it great for running provide exceptional comfort for walking or being on your feet all day.
I have wide feet. Does the Ghost 17 come in wide sizes?
Yes, Brooks consistently offers the Ghost in multiple widths, including wide (2E for men, D for women) and extra wide (4E for men, 2E for women), so you can find the perfect fit.
How does the Ghost 17 compare to the Brooks Glycerin 21?
The Glycerin 21 is Brooks’ max-cushion shoe. While both now use DNA LOFT v3, the Glycerin has more of it, making it feel even softer and more plush. The Ghost 17 is slightly lighter and feels a bit more like a traditional daily trainer, whereas the Glycerin is a top-tier shoe for recovery days and maximum impact protection.
Is it worth upgrading from the Ghost 16 to the Ghost 17?
For most runners, yes. The update to the DNA LOFT v3 midsole is a significant improvement, making the shoe noticeably softer, lighter, and more comfortable. If your Ghost 16s are nearing the end of their life, the Ghost 17 is a very worthy upgrade that you will feel immediately.
How does the Brooks Ghost 17 compare to the Hoka Clifton 9?
Both are top-tier neutral daily trainers, but they offer a different feel. The Hoka Clifton 9 has a lower heel-to-toe drop (5mm) and a rockered geometry for a more pronounced forward-rolling sensation. The Ghost 17 has a more traditional, higher-drop (12mm) feel with softer, bouncier cushioning underfoot. The choice often comes down to your preference for drop and ride dynamics.
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